Incline Barbell Bench Press 5RM - 215lbs
DB Floor Press 2xMax Reps - 150lbs for 150
1A DB Rows 3x8 - 60lbs
1B Facepulls 3x10 - 130lbs
DB Shrugs 3x12 - 150lbs
DB Hammer Curls 3x12 - 35lbs
Broad Jump 5x3
Barbell Reverse Lunge front-foot elevated 3x8 - 135lbs
Pull-Throughs 3x10 - 150lbs
DB Side Bends 4x12 - 70lbs
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