Barbell Bench Press 3rm - 245lbs
DB Floor Press 2xrepmax - 70lbs x 15reps
1A DB Rows 3x8 - 55lbs
1B Face Pulls 3x10 - 120lbs
DB Shrugs 3x12 - 160lbs
DB Hammer Curls 3x10 - 30lbs
Broad Jump 5x3
Front-Foot Elevated Reverse Lunge 3x8 - 115lbs
Pull-Throughs 3x10 - 150lbs
DB Side Bends 4x12 - 60lbs
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