Barbell Bench Press 5rm - 225lbs
DB Floor Press 2xrepmax - 65lbs x 15reps
1A DB Rows 3x8 - 55lbs
1B Face Pulls 3x10 - 120lbs
DB Shrugs 3x12 - 150lbs
DB Hammer Curls 3x10 - 25lbs
Broad Jump 5x3
Front-Foot Elevated Reverse Lunge 3x8 - 105lbs
Pull-Throughs 3x10 - 150lbs
DB Side Bends
Incline DB Bench Press 3x Max Reps - 60lbs x 17 reps
1A Straight Arm Pulldowns 4x12 - 90lbs
1B Seated DB Power Cleans 4x12 - 40lbs
DB Military Press 4x10 - 100lbs
2A DB Shrugs 3x8 - 170lbs
2B Zottman Curls 3x8 - 30lbs
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