Incline DB Bench 3x Max Reps - 140lbs x 15 reps
1A Straight Arm Pulldowns 4x12 - 100lbs
1B Seated DB Power Cleans 4 x 10 - 50lbs
DB Military Press 4x10 - 100lbs
2A DB Shrugs 3x8 - 85lbs
2B Zottman Curls 3x8
Box Squat 3RM - 285lbs
Barbell Step-Ups 3x8 - 135lbs
Romanian Deadlifts 3x10 - 205lbs
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