Friday, April 9, 2010

WS4SB Week 9

Close-Grip Bench 5rm - 205lbs
Chin-ups x max reps - 10,10
1A DB Rows 3x8 - 60lbs
1B Seated DB Power Cleans 3x8 - 50lbs
DB Shrugs 4x15 - 140lbs
DB Hammer Curls 3x15 - 25lbs
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)