Bench Press 3RM - 255lbs
Floor Press 2x max reps - 140lbs for 10-12
1A DB Rows 3x12 - 55lbs
1B Seated DB Power Cleans - 50lbs
DB Shrugs 4x15 - 140lbs
DB Hammer Curls 3x15 - 25lbs
Broad Jump 5x3
Front Foot Elevated Reverse Lunges 3x8 - 135lbs
Pull-Throughs 3x10 - 140lbs
DB Off-set Bends - 20lbs
No comments:
Post a Comment