Tuesday, July 13, 2010

WS4SB Week 4

Bench Press 3rm - 245lbs
Chin Ups 2xmax reps - 14, 10
1A Supinated Grip Cable Rows 4x10 - 120lbs
1B Overhead Band pull-apart 4x12
DB Shrugs 3x8 - 150lbs
Seated DB Curls 4x12 - 20lbs
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