Monday, April 6, 2009

For Last Week

Two-Board Press 9 singles > 90% 235
1A Decline Close-Grip Bench Press 4x8 185
1B Chest-Supported Row with Pronated Grip 4x8 50
2A Scapular Wall Slide 3x12 http://www.youtube.com/watch?v=AXcRFBFuo-c
2B Hammer Curl 3x12 25
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