Incline Bench Press 5RM - 215lbs
DB Floor Press 2xMAX - 140lbs 20, 18
1A Barbell Rows 3x8 - 135lbs
1B Scare Crows 3x12 - 15lbs
DB Shrugs 4x15 - 140lbs
DB Hammer Curls 3x12 - 25lbs
Broad Jump 5x3
Barbell Reverse Lunge Front Foot Elevated 2x10 - 115lbs
Romanian Deadlifts 3x8 - 215lbs
Offset Barbell Side Bends 3x8 - 25lbs
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