Thursday, May 14, 2009

From Wednesday

Close-grip Bench 4x5 165
Pullups 3xreps
1A Underhand Seated Cable Row 3x10 105
1B Dips 3x12-15
2A Facepulls 3x10 70
2B Lying DB Tricep Extenion 3x8 50
Dragon Flags
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