(1 Week Break for Spring Break)
Incline Barbell 3RM - 215lbs
Floor Press 2x Max Reps - 150lbs x 12reps
1A DB Rows 3x12 - 55lbs
1B Scare Crows 3x12 - 20lbs
DB Shrugs 3x15 - 150lbs
Hammer Curles 3x12 - 25lbs
Broad Jump 5x5
Reverse Lunges Front Foot Elevated 3x8 - 125lbs
Pull Throughs 3x10 - 140lbs
DB Side Bends 3x10 - 80lbs
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