Thursday, March 4, 2010

WS4SB Week 5~

BB Incline Pres 5rm - 215lbs
DB Floor Press 2xmax reps - 130lbs ~15reps
1A DB Rows 3x12 - 50lbs
1B Scarecrows 3x12 - 20lbs
DB Shrugs 3x15 - 140lbs
Hammer Curls 3x15 - 20lbs
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