Workout
Thursday, March 4, 2010
Broad Jump 5x5
Barbell Reverse Lunge Elevated 3x8 - 125lbs
Pull Throughs 3x10 - 150lbs
DB Side Bends 4x12 - 80lbs
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Followers
Blog Archive
►
2011
(10)
►
February
(4)
►
January
(6)
▼
2010
(64)
►
December
(3)
►
November
(4)
►
October
(3)
►
September
(8)
►
August
(4)
►
July
(2)
►
June
(7)
►
May
(5)
►
April
(4)
▼
March
(8)
Broad Jump 5x5Barbell Reverse Lunge Front Foot Ele...
WS4SB Week 7
Flat DB Bench Press 4x12 - 150lbs1A Chinups 3x81B ...
WS4SB Week 6
Flat DB Bench Press 4x12 - 130lbs1A Chinups 3x81B ...
Broad Jump 5x5Barbell Reverse Lunge Elevated 3x8 -...
WS4SB Week 5~
Incline DB Bench 4x12 - 130lbs1A Chin-ups 3x81B Fa...
►
February
(10)
►
January
(6)
►
2009
(63)
►
December
(8)
►
November
(6)
►
October
(9)
►
September
(8)
►
August
(1)
►
June
(2)
►
May
(5)
►
April
(5)
►
March
(8)
►
February
(7)
►
January
(4)
►
2008
(3)
►
December
(3)
About Me
agrippa
View my complete profile
No comments:
Post a Comment