Saturday, March 27, 2010

WS4SB Week 7

Bench Press 5RM - 245lbs
Chinups 2x max reps - 10-12
1A DB Rows 4x12 - 55lbs
1B Seated DB Power Cleans - 60lbs
DB Shrugs 4x15 - 150lbs
Hammer Curls 3x10 - 30lbs
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