Monday, March 1, 2010

Incline DB Bench 4x12 - 130lbs
1A Chin-ups 3x8
1B Face Pulls 3x10 - 100lbs
L - Lateral Raise 4x12
2A DB Shrugs 3x8 - 160lbs
2B Zottman Curls 3x10 - 25lbs

Rack Pulls 3RM - 345 for 3, 375 for 1
Step-up BB 3x8 - 135
romanian deadlifts - 175lbs
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