Flat DB Bench Press 4x12 - 150lbs
1A Chinups 3x8
1B Facepulls 3x10 - 100lbs
DB Side Press 4x8 - 55lbs
2A DB Shrugs 3x10 - 170lbs
2B Zottman Curls 3x10 - 30lbs

Deadlift 3RM - 325lbs
Barbell Stepup 3x8 - 155lbs
Romanian Deadlifts 3x8 - 185lbs
Ab Circuit