Sunday, March 7, 2010

Flat DB Bench Press 4x12 - 130lbs
1A Chinups 3x8
1B Face Pulls 3x10 - 100lbs
DB Side Press 4x8 - 50lbs
2A DB Shrugs 3x10 - 160lbs
2B Zottman Curls 3x10 - 25lbs

Deadlift 5RM - 305lbs
Barbell Step-Up 3x8 - 135lbs
Hyper Extension 3x12 - 25lbs
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