Front Squat 6x6 155lbs
Rack Pull form Kneecaps 4x6 255lbs
DB Bulgarian Split Squats 4x6 80 lbs
1A Pull-Through 3x10 60 lbs
1B Reverse Crunch 3x12


1A One-Arm DB Push Press 6x6/side 50lbs
1B Close-grip Chin-Up 4x6
2A Push-Up 4x10
2B One-Arm DB Row 4x8 55lbs
3A Kneeling Cable External Rotation 3x12 20lbs
3B Side Bridge 3x30s