Workout
Tuesday, October 6, 2009
Week 4
Box Squat 3x3 235lbs
Speed Deadlift 3x2@65%1RM 195lbs
Walking DB Lunge 2x8 (easy)60lbs
1A Reverse Crunch 3x12
1B Prone Bridge 3x30s
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End of week 6
1A Incline Barbell Press (5x1)x5 10s 175lbs1B W...
Week 6
Speed Bench Press 10x3@40% 1RM 120lbs1A Close-Grip...
Broad Jump 5x5Deadlift with Bar Slightly Elevated ...
Phase 2 - Second day
Front Squat (4x2)x5 10s 135lbsDumbbell Step-Up 3x8...
Bench Press 3x3 215lbs1A Neutral-grip Low-incline ...
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agrippa
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