1A Incline Barbell Press (4x2)x5 10s 165lbs
1B Weighted Medium-Grip Pull-Up (4x2)x5 10s 5lbs
2A Dumbbell Bench Press 3x8 150lbs
2B Head-Supported DB Row 3x8 55lbs
3A Cable Backhand 3x12 20lbs
3B Standing Zottman Curl 3x10 20lbs
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