Friday, October 23, 2009

1A Incline Barbell Press (5x1)x5 10s 175lbs
1B Weighted Medium-Grip Pull-Up (5x2)x5 10s
2A Dumbbell Bench Press 3x6 150lbs
2B Head-Supported DB Row 3x6 60lbs
3A Cable Backhand 3x12 20lbs
3B Standing Zottman Curl 2x10 20lbs
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