Workout
Wednesday, October 21, 2009
Week 6
Front Squat (5x1)x5 10s 155lbs
Dumbbell Step-Up 3x6/side 80lbs
1A Bar Rollout 2x10
1B Natural Glute-Ham Raise 2x8
Single-Leg Squat to Box 2x10/side
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End of week 6
1A Incline Barbell Press (5x1)x5 10s 175lbs1B W...
Week 6
Speed Bench Press 10x3@40% 1RM 120lbs1A Close-Grip...
Broad Jump 5x5Deadlift with Bar Slightly Elevated ...
Phase 2 - Second day
Front Squat (4x2)x5 10s 135lbsDumbbell Step-Up 3x8...
Bench Press 3x3 215lbs1A Neutral-grip Low-incline ...
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agrippa
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