Broad Jump 5x5
Deadlift with Bar Slightly Elevated 4x5 275lbs
DB Reverse Lunge 3x6/side 45lbs
Pallof Press 3x10/side 50lbs
Saturday
Speed Bench Press 8x3@45% 1RM, then 2x3 heavy 135, 225lbs
1A Close-Grip bench Press 3x5 175lbs
1B Chest-Supported Row with Neutral Grip 3x5 60 lbs
2A Inverted Row 3x10
2B Scapular Push-Up 3x15
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