Bench Press 3x3 215lbs
1A Neutral-grip Low-incline DB Press 2x10 65lbs
1B Seated Cable Row: Medium pronated grip 3x10 90lbs
2A Prone Trap Raise 3x12 15lbs
2B Side-Lying External Rotation 3x12/side 15lbs
Side Bridge 3x30s/side

Front Squat 3x6 155lbs
Rack Pull form Kneecaps 2x6 265lbs
DB Bulgarian Split Squats 2x6 80lbs
1A Pull-Through 2x10 70lbs
1B Reverse Crunch 3x12


1A One-Arm DB Push Press 3x6/side 55lbs
1B Close-grip Chin-Up 3x6
2A Push-Up 3x8
2B One-Arm DB Row 3x7 55lbs
3A Kneeling Cable External Rotation 3x12 20lbs
3B Side Bridge 3x30s