Monday
Front Squat (4x1)x6 10s 165lbs
Dumbbell Step-Up 4x8/side 40lbs
1A Bar Rollout 3x10
1B Natural Glute-Ham Raise 3x8
Single-Leg Squat to Box 2x10/side

Wednesday
1A Incline Barbell Press (4x1)x6 10s 185lbs
1B Weighted Medium-Grip Pull-Up (4x2)x6 10s
2A Dumbbell Bench Press 3x8 150lbs
2B Head-Supported DB Row 3x8 60lbs
3A Cable Backhand 3x12 20lbs
3B Standing Zottman Curl 3x10 20lbs