Saturday, November 28, 2009

1A Snatch-Grip Deadlift (Weeks 9,10) 4x2, 2x4, 215lbs, 185lbs
1B Seated 90/90 Stretch 15s/side
Speed Deadlift 8x1@65%1RM 185lbs
Walking DB Lunge 3x7, 1x10/side 40lbs, 30lbs
2A Dragon Flag 3x12
2B DB Suitcase Deadlift 3x10 150lbs
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)