Phase 3, Week 9

1A Snatch-Grip Deadlift 3x3, 2x5 185lbs
1B Seated 90/90 Stretch 15s/side
Speed Deadlift 8x1@601RM 180lbs
Walking DB Lunge 3x7, 1x10/side - forgot
2A Dragon Flag 3x12
2B DB Suitcase Deadlift 3x10 170 lbs

Wednesday – Upper Body
BB Floor Press 3x3, 2x5 85lbs, 75lbs
1A Band-Resisted Pushup 3x7, 1x10
1B Supinated-Grip Seated Cable Row 3x7, 1x10 110lbs, 90lbs
2A Face Pull w/ External Rotation 3x10 30lbs
2B Behind-the-Neck Band Pull-Apart 3x12