Broad Jump 6x5
Deadlift with Bar Slightly Elevated 5x5 275lbs
DB Reverse Lunge 4x6/side 45lbs
Pallof Press 3x10/side 40lbs

Saturday
Speed Bench Press 10x3@50% 1RM 150lbs
1A Close-Grip bench Press 5x5 185lbs
1B Chest-Supported Row with Neutral Grip 5x5 65lbs
2A Inverted Row 3x10
2B Scapular Push-Up 3x15