Tuesday, September 15, 2009

1A One-Arm DB Push Press 4x6/side 45 lbs
1B Close-grip Chin-Up 4x6
2A Push-Up 4x6
2B One-Arm DB Row 3x8 50 lbs
3A Kneeling Cable External Rotation 3x12 20 lbs
3B Side Bridge 3x30s
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)