Bench Press 5x4 - 195lbs
1A Neutral-grip Low-incline DB Press 3x10 60lbs
1B Seated Cable Row: Medium pronated grip 4x10 90lbs
2A Prone Trap Raise 3x12 12lbs
2B Side-Lying External Rotation 3x12/side 20lbs
Side Bridge 3x30s/side
Front Squat 4x6 135lbs
Rack Pull form Kneecaps 4x6 255lbs
DB Bulgarian Split Squats 3x6 60lbs
1A Pull-Through 3x10 70lbs
1B Reverse Crunch 3x12
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