Workout
Tuesday, September 22, 2009
Week 2 Cont'd
Front Squat 4x6 135lbs
Rack Pull form Kneecaps 3x6 255lbs
DB Bulgarian Split Squats 3x5 80 lbs
1A Pull-Through 3x10 70 lbs
1B Reverse Crunch 3x12
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Front Squat 6x6 155lbsRack Pull form...
Week 3
Week 2 Cont'd
Week 2 Cont'd
Week 2
1A One-Arm DB Push Press 4x6/side 45 lb...
Week 1 Cont'd
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agrippa
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