Workout
Tuesday, September 8, 2009
Phase 1: Foundation
Box Squat 5x4 195lbs
Speed Deadlift 8x2@50%1RM 150lbs
Walking DB Lunge 4x8 40lbs
1A Reverse Crunch 3x12
1B Prone Bridge 3x30s
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Front Squat 6x6 155lbsRack Pull form...
Week 3
Week 2 Cont'd
Week 2 Cont'd
Week 2
1A One-Arm DB Push Press 4x6/side 45 lb...
Week 1 Cont'd
Phase 1: Foundation
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