Box Squat 8x3 215lbs
Speed Deadlift 10x2@60%1RM 180lbs
Walking DB Lunge 4x8 80lbs
1A Reverse Crunch 3x12
1B Prone Bridge 3x30s
Bench Press 8x3 215lbs
1A Neutral-grip Low-incline DB Press 3x10 120lbs
1B Seated Cable Row: Medium pronated grip 4x10 90lbs
2A Prone Trap Raise 3x12 15lbs
2B Side-Lying External Rotation 3x12/side 20lbs
Side Bridge 3x30s/side
No comments:
Post a Comment