Box Squat 4x4 215 lbs
Speed Deadlift 8x2@55%1RM 165 lbs
Walking DB Lunge 3x8 40 lbs
1A Reverse Crunch 3x12
1B Prone Bridge 3x30s
Bench Press 4x4 225 lbs
1A Neutral-grip Low-incline DB Press 3x9 60 lbs
1B Seated Cable Row: Medium pronated grip 4x9 90 lbs
2A Prone Trap Raise 3x12 15 lbs
2B Side-Lying External Rotation 3x12/side 20 lbs
Side Bridge 3x30s/side
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