Monday, December 14, 2009

Week 12

Front Box Squat (Weeks 11,12) 2x2, 1x4 215lbs, 205lbs
1B Seated 90/90 Stretch 15s/side
Walking DB Lunge 2x7, 1x10/side 100lbs, 80lbs
2A Dragon Flag 3x12
2B DB Suitcase Deadlift 3x10 150lbs
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