Wednesday, December 23, 2009

Speed Pin Press 5x3@55%1RM, then 2x2 heavy 165 lbs, 245lbs
1A Close, Neutral-Grip Seated Cable Row 2x5, 1x7 150lbs, 135lbs
1B DB Push Press 2x5, 1x7 60lbs, 50lbs
Straight-Arm Pulldown 3x12 90lbs
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