Monday – Lower Body
Anderson Front Squat 7 singles > 90% 185lbs
Speed Deadlift 8x1@60% 1RM 205lbs
Barbell Reverse Lunge with Front-Squat Grip 4x8/side 95lbs
Pallof Press 3x8/side 40lbs
Wednesday – Upper Body
Close-Grip Incline Press 7 singles > 90% 185lbs
1A Decline Close-Grip Bench Press 4x8 185lbs
1B Chest-Supported Row with Pronated Grip 4x8 60lbs
2A Scapular Wall Slide 3x12
2B Dumbbell Hammer Curl 3x12 25lbs
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