Box Squat 10x2@50% 1RM 150lbs
Natural Glute-Ham Raise 4x5
Dumbbell Forward Lunge 3x6/lunge 100lbs
1A Single-Leg Squat (Pistol) to Box (lower this month) 3x10
1B Bar Rollout: Knees on Four-Inch Box 3x12

Speed Bench Press 10x3@50% 1RM 150lbs
1A Close-Grip Barbell Floor Press 4x5, 2x7 170lbs, 160lbs
1B Neutral-Grip Pull-Up 4x4
2A One-Arm Dumbbell Row 3x10 55lbs
2B Close-Grip Push-Up 3x10