Monday, December 14, 2009

Speed Pin Press 10x3@60%1RM 180lbs
1A Close, Neutral-Grip Seated Cable Row 3x5, 2x7 130lbs, 120lbs
1B DB Push Press 3x5, 2x7 65lbs, 55lbs
2A Straight-Arm Pulldown 3x12 80lbs
2B Lying DB Extension 3x10 20lbs
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