Bench Press 5rm - 245lbs
Incline DB Bench Press 2xMAX - 120lbs 15reps
1A Barbell Rows 3x8 - 135lbs
1B Rear Delt Flyes 3x12 - 16lbs
DB Shrugs 4x12 - 140lbs
DB Hammer Curls 3x8 - 35lbs
Broad Jumps 5x3
Bulgarian Split Squats 3x10 - 80lbs
Romanian Deadlifts 3x8 - 205lbs
DB Side Bends 4x12 - 70lbs
DB Floor Press 3xMax reps - 140lbs
1A Straight arm pull downs 3x12 - 120lbs
1B Face pulls 3x10 - 150lbs
DB Side Press 4x8 - 50lbs
2A DB shrugs 3x8 - 180lbs
2B DB Zottman curls 3x10 - 25lbs
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