Flat DB Bench Press 4x12-15, 150lbs
1A Chinups 3x8
1B Facepulls 3x12 - 150 lbs
DB Side Press 4x 8-12 - 50lbs
2A DB Shrugs 3x10 - 180lbs
2B DB Zottman Curls 3x8 - 35lbs
Sumo Deadlifts 3rm - 315lbs
Dumbbell Step-ups 3x8 - 130lbs
Cable Pull-Throughs 3x12 - 195lbs
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