Incline Bench Press 3RM - 225lbs
DB Floor Press 2xMAX - 150lbs 18, 16
1A Barbell Rows 3x8 - 145lbs
1B Scare Crows 3x12 - 15lbs
DB Shrugs 4x15 - 150lbs
DB Hammer Curls 3x12 - 30lbs
Broad Jump 5x3
Barbell Reverse Lunge Front Foot Elevated 3x10 - 115lbs
Romanian Deadlifts 3x10 - 205lbs
Offset Barbell Side Bends 3x8 - 25lbs
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