Wednesday, January 27, 2010

WS4SB WK 1

Bench Press 3RM - 255lbs
DB Floor Press 2x15 - 140lbs
1A DB Row - 4x10 - 65lbs
1B BAND PULL APART 4X12
DB SHRUGS 4X12 - 140LBS
HAMMER CURLS 3X12 - 30LBS
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