Broad Jumps 8x3
Barbell Reverse Lunge Front Foot Elevated 3x8 - 95lbs
Pullthroughs 3x8 - 70lbs
DB Side Bends 4x12 - 75lbs

Incline DB Bench Press 4x12-15 (15, 12, 12 , 12) - 130lbs
1A Chinups 3x12
1B Face Pulls 3x12 - 70lbs
L-Lateral Raise 4x12 - 50lbs
2A DB Shrugs 3x10 - 140lbs
2B Zottman Curls 3x10 - 40lbs