Tuesday, January 12, 2010

Week 15

Sumo Deadlift (Week 3) 9 singles > 90% 275lbs
Speed Deadlift 8x1@70% 1RM 210lbs
Barbell Reverse Lunge with Front-Squat Grip 4x8/side 115lbs
Pallof Press 3x8/side 60lbs
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)