Close-Grip Bench Press 5rm
Chinups 2xMax
1A DB Rows 4x12 - 55lbs
1B DB Rear Delt Flyes 4x12 - 30lbs
DB Shrugs 3x8 - 180lbs
DB Hammer Curls 3x8 - 40lbs
Box Jump 5x3
DB Split Squats 3x8 - 80lbs
RDL 3x6 - 245lbs
DB Side Bends 4x12 - 75lbs
DB Incline Bench Press 4x12-15 - 130lbs
1A Straight-Arm Pulldowns 4x12 - 125lbs
1B Face Pulls 4x12 - 170lbs
DB Side Press 4x8 - 60lbs
2A DB Shrugs 3x10 - 180lbs
2B DB Seated Incline Curl 3x10 - 25lbs
Box Squat 5RM - 245lbs
DB Step-ups 3x6 - 130lbs
Glute Ham Raise 3x8
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