Incline Bench Press 3RM - 235
Chinups 2xMax - 12 reps
1A Barbell Rows 3x10 - 145lbs
1B DB Read Delt Flyes 3x8 - 30lbs
DB Shrugs 4x15 - 150lbs
DB Hammer Curls 4 x15 - 25lbs
Box Jumps 5x3 - ~45"
DB Split-Squats 3x8 - 90lbs
RDL 3x8 - 245lbs
DB Side Bends 4x12 - 75lbs
DB Floor Press 3x Max - 150lbs, 15reps
1A Lat Pulldowns 4x10 - 150lbs
1B Seated DB Power Cleans 4x10 - 40lbs
DB Side Press 4x12 - 55lbs
DB Shrugs 3x8 180lbs
DB Zottman Curls 3x8 - 35lbs
Deadlift 3rm - 345lbs
Walking Lunges 3x6 - Unable to do because of toe
Natural Glute Ham Raise 3x8
No comments:
Post a Comment