Week 1
Monday – SE Upper
Incline Close-grip BB Bench 5x5 165
Incline DB Bench 2x15-20 65
1A DB Rows 3x10 50
1B Facepulls 3x12 65
DB Shrugs 3x15 70
Seated Incline DB Curl 3x10 25

Wednesday – SE Lower
Full Squat 3x5 165
Good mornings 3x6 135
Hyperextensions 3x15-20 25
Dragon Flags 3x10

Friday – RE Upper
RE Incline DB Press 3 sets 60
1A Lat Pulldowns 3x12 90
1B Facepulls 3x10 65
DB Military Press 4x8 45
2A BB Shrugs 3x10 70
2B Tricep Pushdowns 3x15-25 45
Ab Domination Circuit