BB Floor Press 3x3, 2x5 - 75 lbs
1A Band Resisted Push-Up 3x7, 1x10
1B Supinated-Grip Seated Cable Row (Underhand grip) 3x7, 1x10 -120 to 135 lbs
2A Facepull 3x10 - 70lbs
2B Behind-the-Neck Band Pull-Apart 3x12 http://www.active.com/swimming/Articles/Balance_Your_Blades__3_Corrective_Shoulder_Exercises.htm?page=2
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